Studies have shown that the bioactive components in Moringa leaves can protect against chronic diseases, such as cancer, diabetes, and heart disease. Moringa leaves are rich in antioxidants, which help to protect cells from damage caused by free radicals. Free radicals are molecules that can damage DNA and contribute to the development of chronic diseases.
Bioactive Components in Moringa
- Moringa Oleifera contains essential vitamins including A, C, and E.
- Polyphenols found in Moringa leaves have antioxidant and anti-inflammatory properties.
- Alkaloids, Glucosinolates, and Isothiocyonates have anticancer and antibacterial properties.
- Tannins have been found to have antiviral and antibacterial properties.
- Saponins have cholesterol-lowering and anticancer properties.
Improving Overall Health
Incorporating Moringa leaves into your diet is an easy way to improve your overall health. Moringa leaves can be consumed in a variety of ways, including as a tea or as a powder added to smoothies or other foods. Moringa leaves are also available in supplement form for those who prefer a more convenient option.
In conclusion, Moringa is a nutritional powerhouse that offers a range of health benefits, including protection against chronic diseases, anti-inflammatory properties, and overall health improvement. Incorporating Moringa leaves into your diet is a simple and effective way to boost your health and protect against chronic diseases.
Reference – From (NIH) National Library of Medicine